First of all, and you probably know this, you shouldn't squeeze acne, spots or pimples. Let's face it, you're going to do it anyway right? If you must there's a way to do it safely.Thoroughly clean your face and then apply a wet, warm facecloth over your entire face for around 10 minutes. Next, pat your face and hands dry with a soft, clean towel, try not to rub with the towel as this can spread infection. Next, cover your fingers with dry tissue and apply gentle, even pressure to the sides of the blemish. Gently press downward first and then upwards, toward the pimple or spot. Try it once or twice and then leave it. If it's not ready, forcing the issue will only make matters worse and might even lead to scarring. If the blemish does squeeze out, remove the head and oil with the tissue to avoid spreading bacteria. Finally, immediately apply a treatment product., zit or pimple.Your path to clear skin is based on 3 basic methods. Each area can have a profound impact on your skin so make sure to pay careful attention to all of these methods.1. Topical Regimen - What you put on your skin This section consists of scientific and natural ingredients that have been shown to combat acne or have skin beneficial effects. Topical creams can have the most immediate impact on the look and feel of your skin.2. Lifestyle - Everyday mistakes are too frequent Proper exercise is an important aspect of anyones life. To keep your body, and your skin, in proper health, you must exercise on a regular basis. Your body must be efficient at eliminating waste in order to help curb your acne problem. Sweating is one of those mechanisms and a healthy heart and circulatory system also make a big difference.1. Exercise at least 2 times per week for 30-60 minutes. This should include cardiovascular and resistance training. Note: Wash your face (and body) within 30 minutes of finishing your workout to minimize the chance the bacteria buildup.3. Diet - You are what you eat Whether or not what you eat affects your skin is a matter of some debate. We feel that what you eat affects your body in many ways, including your skin. Our diet section includes a list of foods that may cause acne flare ups and also a list that can have benefits for your skin.
AcneThis factsheet is for people who have acne.Acne is a skin condition that causes spots. Most people affected by acne are aged between 12 and 25.1 However, men and women in their 30s and 40s can also suffer. There are many treatments available to help deal with the condition.What is acne?Acne is a skin condition that typically causes one or more of the following: * blackheads (comedones) * whiteheads * red or yellow spots * greasy skin * scarsAcne typically affects the skin of the face, back, neck, chest and arms and the severity of the condition can vary.Acne affects people of all skin colours. The processes that cause acne are exactly the same in people with black or brown skin but the impact is altered by the skin pigmentation.Acne is very common and affects about 80 in 100 people aged 11-30 at some time. home | health information | health factsheetsAcneThis factsheet is for people who have acne.Acne is a skin condition that causes spots. Most people affected by acne are aged between 12 and 25.1 However, men and women in their 30s and 40s can also suffer. There are many treatments available to help deal with the condition.What is acne?Acne is a skin condition that typically causes one or more of the following: * blackheads (comedones) 2,3 * whiteheads2,3 * red or yellow spots2,3 * greasy skin2,3 * scars2,3Acne typically affects the skin of the face, back, neck, chest and arms and the severity of the condition can vary.1,4Acne affects people of all skin colours. The processes that cause acne are exactly the same in people with black or brown skin but the impact is altered by the skin pigmentation.Acne is very common and affects about 80 in 100 people aged 11-30 at some time.4The skinThe surface of the skin has lots of small sebaceous glands just below the surface. These glands make an oily substance called sebum that keeps the skin smooth and supple.Tiny pores (holes in the skin) allow the sebum to come to the skin surface. Hairs also grow through these pores.IIllustration showing the structure of skinIllustration showing the structure of skinWhat causes acne?Acne is caused by the overactivity of the sebaceous glands that secrete oily substances onto the skin.The sebaceous glands of people with acne are especially sensitive to normal blood levels of a hormone called testosterone, found naturally in both men and women.Testosterone in people prone to acne triggers the sebaceous glands to produce an excess of sebum. At the same time, the dead skin cells lining the openings of the hair follicles (the tubes that hold the hair) are not shed properly and clog up the follicles.These two effects combined cause a build-up of oil in the hair follicles. This causes blackheads and whiteheads to form.For some people, their acne does not progress beyond this stage.However in other people, the build-up of oil in the hair follicles creates an ideal environment for a bacterium called Propionibacterium acnes to grow.These bacteria normally live harmlessly on your skin but when this ideal environment is created, they grow. They feed off the sebum and produce substances that cause a response from your body's immune system. This inflames the skin and creates the redness associated with spots.In more severe 'inflammatory acne', cysts develop beneath the skin's surface. These acne cysts can rupture, spreading the infection into nearby skin tissue. This can result in scarring.What makes acne worse?There are a number of things that can make your acne worse. These include the following: * picking and squeezing the spots may cause further inflammation and scarring1 * stress can make acne worse in some people, although it is not clear why1, * in women, outbreaks may be affected by the hormonal changes that occur during the menstrual cycle1, * excessive production of male hormones such as testosterone from conditions such as polycystic ovary syndrome may be another cause.5 For more information, please see the separate BUPA factsheet Polycystic ovary syndrome * some contraceptive pills may make acne worse. This is due to the type of progestogen hormone in some pills whereas some other types of contraceptive pills can improve acne - see Treatments section below. Your GP will advise you which contraceptive pill to take * some medicines can make acne worse. For example, some medicines taken for epilepsy, and steroid creams and ointments that are used for eczema. Do not stop a prescribed medicine if you suspect it is making your acne worse, but tell your GP. An alternative may be an option * steroids can cause acne as a side-effectTreatmentAcne may cause you considerable emotional distress but there is a range of treatment options to help you tackle the problem. No treatment will completely 'cure' your acne. The aims of treatment are to prevent new spots forming, to improve those already present, and to prevent scarring.3Home treatmentIt is important to keep spot-prone areas clean, so wash the affected area twice a day with an unperfumed cleanser.1,6 The skin needs a certain amount of oil to maintain its natural condition, so avoid aggressive washing with strong soaps.There are a number of over-the-counter remedies available from pharmacies to treat mild acne. These usually contain antibacterial agents such as benzoyl peroxide (eg Oxy and Clearasil Max).As well as its antibacterial effects, benzoyl peroxide can dry out the skin and encourage it to shed the surface layer of dead skin. Together, these effects make it harder for pores to become blocked and for infection to develop.Benzoyl peroxide can cause redness and peeling, especially to start with. This tends to settle down if you reduce the number of times you use it. You can then build up your use gradually.No home treatments for acne will work immediately. It can take weeks, if not months, for significant effects to be noticeable. If home treatments have not worked after two months, or you have severe acne, you should visit your GP.Prescription medicinesYour GP may start your treatment by prescribing a preparation containing benzoyl peroxide. If this does not work, or if you have more severe acne, there are a range of other treatment options that you can either rub onto your skin (topical) or take in tablet form (oral).Topical treatmentsThere are several topical treatments you may be prescribed including those listed below: * azelaic acid (Skinoren) is an alternative to benzoyl peroxide and may not make your skin as sore as benzoyl peroxide * topical retinoids (eg Adapalene) are medicines based on vitamin A, which are rubbed into the skin once or twice a day.7 They work by encouraging the outer layer of skin to flake off * a topical antibiotic lotion applied to the skin can be used to control the P. acnes bacteria (eg Dalacin T). Treatment needs to continue for at least six months. Preparations that combine an antibiotic with other acne medication are available (eg Benzamycin which combines an antibiotic with benzoyl peroxide)Oral treatmentsThere are several oral treatments you may be prescribed including those listed below: * oral antibiotics (tablets), such as tetracycline, can be prescribed for inflammatory acne. They should be taken daily for around three months, although it might take four to six months for the benefits to be seen.7 The success of this treatment can be limited because the strains of bacteria are often resistant to the common antibiotics. Antibiotics do not prevent pores from becoming blocked so treatment to prevent blackheads, such as benzoyl peroxide, is often also prescribed at the same time * some types of oral contraceptive tablets help women who have acne. A combination of the usual pill hormone called ethinylestradiol with cyproterone acetate (eg Dianette) suppresses male hormone activity so is often used in women with acne * isotretinoin (eg Roaccutane) is a medicine known as an oral retinoid, which also exists in a topical form (see above). Isotretinoin works by drying up oily secretions. It tends to be prescribed to people with severe forms of acne that have proved resistant to other treatments. There a number of serious side-effects of this drug, such as liver disorders and depresssion. You should not take isotretinoin if you are pregnant, as it is very dangerous to an unborn baby. For safety reasons, isotretinoin is only prescribed under the supervision of dermatology specialists.
Contrary to some myths about acne, pimples are not for only teens going through puberty and hormonal upheaval.In spite of the fact that they may the highest percentage of the population that may have to cope with unsightly pimples, acne can affect just about anyone and speaking from personal experience, if left untreated or un-prevented, acne can be just as debilitating physically and emotionally on adults as it is for teens.Actually, adult acne may even be more devastating since theres no excuse such as its just puberty, you will outgrow it. I guess all the people who tried to console me as a teen, who sadly had to deal with acne till I was about 22, were wrong. They meant well, but were still wrong.Now, adult acne plagues 25% of adult males and up to 50% of adult females, though it is often not recognized. Consequently, how to effectively control this predicament is obviously necessary.Although, conventional treatments of acne for adults and teens are what a good deal of the population turns to, based on my experiences and dare I say common sense, what worked for me was and is a natural acne remedy.Since treatment and control for adult acne does not differ drastically from that for teens, with drug-free healing, these simple steps could be used by anyone coping with acne problems.1. First and foremost, I care not what some sites and product endorsers say about how diet doesnt affect acne; you have got to make a change in your eating habits, plain and simple. You are what you eat. If you want to have clearer skin and the added bonus of improved health, of course eating right will be essential. That said: Fruits and vegetables friends. Shop more in the produce aisle and steer clear of the snack stands at the cash register. Its worth the sacrifice and this forms the basis of an internal acne treatment right there from its root cause.2. For external acne-care, you could learn such simple tips as facial massaging and exercises. However, (now Im speaking from what I went through and believe me I had acne BAD) simply washing your face with nothing but clean hands and plain cool water may perhaps be the most efficient way to clean the pores. Combined with the facial massaging and occasional steaming of the face, this will be very sufficient to clean the skin.3. Change your pillowcases daily and make sure you have a towel exclusively for your face or you could employ the use of paper towels.4. If you use greasy hair-products, shampoo the hair before retiring or at least use a clean do-rag to hinder the introduction of oily substances to the pillowcase and inevitably your face while asleep.5. On that subject, try to also sleep on the right side. Besides checking against contaminations getting on the face, this is great for the heart and lungs and allows for a better and restful sleep (which co-incidentally helps with controlling acne.)6. For males, when shaving, shave in the direction of the hair-growth (mostly downwards) and for an after-shave procedure, look into face massaging and occasional facial steaming as well.7. For females-Avoiding the use of elaborate and inadvisable makeup regimens is advised. Besides, the clearer your skin becomes, you will see less of a need to have to spend time using make-up. Its safe to say most guys like you ladies- you knownatural.8. Deal with stressful situations amicably. This is another topic into itself but briefly these work: Proper diet (factor #1), proper thinking habits and exercise. For stress, allow me to mention Yoga-dont have the space to explain why, but friends, with its sun-exercises and its derivative, Hindu push-ups, Yoga is awesome for stress-relief.Adult Acne can be frustrating and embarrassing, but with the steps above, take it from a guy who went through it and doesnt anymore, you definitely will be on the path towards clearer skin. So empower yourself with the use of these tips to be free from adult acne starting today.In Friendship,Foras Aje
Acne begins in puberty, but it does not always end there. Every teenager, if examined closely enough will show some of the effects of acne with some being mild, others more severe. The major hormone causing changes in teenagers is androgen. Under its influence, the sebaceous glands produce more and more sebum (oil). This leads, then, to oily skin and a change in skin flora. There is an increase in the bacteria that cause acne as well as a type of fungus. All these contribute to the development of blockages at the oil gland openings known as comedones. Such blockages cause blackheads and whiteheads and acne when there is infection of the skins pores.Acne should not be viewed as something that comes with puberty. It has lasting effects on the skin, like scarring, and should be treated. A gentle skin cleansing without using cleansers that over-dry skin should be established. Addition to that a supplement such as Acuzine should be taken to have a fast and effective acne cure inside out. In adults, acne could be a carryover from adolescence, occupational (exposure to chemicals or other skin irritants in the workplace), drug induced (some medications exacerbate acne) or cosmetic acne. There are also other factors that may contribute to acne besides family history such as frequent use of thick make-up, frequent activities under hot and humid conditions and contact with oily substances.There is nothing much that we can do about genetics but surely we can do something about lifestyle factors to prevent acne. Using thick, oily creams also may lead to breakouts too. People with acne should use products that are formulated for people with "oily skin" .Stress is another common aggravating factor for acne. Lack of sleep is a form of stress in itself too. And for women, the menstrual cycle can trigger off acne too. But whatever your stage in life with acne, if the acne cream or lotion show no sign of clearing up, then get Acuzine. Acuzine is rate no.1 acne treatment product with guaranteed results. It works for adults or teenagers suffering from facial or body acne. This is a natural "acne treatment" formula with no side effect and highly recommended by dermatologists. Fast and effective acne cure from inside out. Treating acne at the start of the problem is easier than dealing with the scars.
Dear Friend,As the Father of Medicine; Hippocrates once stated: Let your foods be your medicine, and your medicine your foodIt will be an understatement to say he is correct and had I known of this during my close to a decade of marring acne and sheer waste of money on so-called acne products, perhaps my life-at that time-would have been much happier.Well, now that I do know, with the staggering number of acne patients left (last time I stumbled on the number, we are talking 50 million plus people folks!), I feel the least I can do is inform or better still remind the public of this simple discipline towards acne treatment, naturally and permanently.I can boldly say, starting today, if you suffer from acne and want to see it gone, like I did so many years back: You have to stop eating acid-forming/disease forming foods. In lay-man terms: Junk and processed foods and drinks. How did I figure this out? Well, at the time I was a Michael Jackson fan and had read in some books on him that he as well as Jermaine, his brother, suffered from severe acne as teens but were able to control it with a change in their diet, from the Standard American diet to a healthier vegetarian one.Needless to say, I swore off junk food as the first step towards a successful acne treatment and started doing my own research to validate this claim and indeed, that suggestion is correct. You are what you eat! is a saying known all over the world, and what you consume has arguably the most effect on your overall health. Now since the skin, according to Dr. Stanley Burroughs, is the second most important eliminating organ, it only makes sense that what is consumed should not leave a detrimental residue to aggravate skin eruptions.Moreover, all processed and junk foods and even foods of the animal kingdom, tend to not only constipate the visceral organs, but they poison the blood, which my friends aggravates the other causes of poor health like stress, insomnia and the like. Remember, blood DOES flow through the brain. No one is saying that other factors like losing a job, death and the like dont still exist. Far from it, but from an internal point of view, you have to make the effort to change your diet for not only acne treatment but overall improved health and fitness.That said, herein lies a suggestion for a successful treatment of acne conditions. No, Im not a religious fanatic but hey the Creator cannot be wrong folks: Every herb bearing Seed and ever fruit bearing see in it shall be yours for food. Gen 1: 29Okay, Ill break it down, for a successful acne treatment, eat more (if not exclusively)Fruits and vegetables. Of course they are best enjoyed raw AND organic (if possible), but can be also relished properly cooked. (So dont steam with excess water AND by all means AVOID THE MICROWAVE-trust me I know what Im saying)Also, for external acne treatments ensure that you change the pillow-case nightly if possible, sleep on the right side (face clearly off the pillow), avoid harsh chemicals, avoid positioning your face underneath a shower (especially when its hot)this for 2 reasons-doing so introduces harmful chlorine into your lungs and from my experience, aggravates acne by drying out the skin and consequently suggesting to the dermis that it needs to produce more oil than needed to lubricate the skin.You may want to pick up facial massaging or simply washing the face with cool water.In addition, it doesnt hurt to occasionally steam your face. Try using boiled DISTILLED water though for the same reasons on avoiding Chlorine inhalation above.Now, you try this for a week and I bet you, you will see a drastic improvement in your skin condition via this superior, yet common sense method of acne treatment.Sincerely, Foras AjePSIts been fun writing this, but I wanted to addthrow in a fast or a restricted fruit diet of a seasonal Juicy fruit for just 3 days with the external factors above. You will thank me that I told you thistrust me.